Body-Mind-Heart Exploration

There is art and science to healing that recognizes the complex interactions between your unique physiology and your subconscious mind. Sometimes there are simple adjustments that can be made to help us reach our potential and help align us with our goals. And sometimes more complicated physical conditions can be interrupting our balance. There are several approaches I use to facilitate treatment of…

fatigue and depletion, digestive disorders, hormonal disturbance, hypothyroidism, immune and autoimmune conditions, sleep disorders, cardiovascular conditions, brain trauma, skin conditions, blood sugar instability, and musculoskeletal issues.

As we work together, we curiously and respectfully explore aspects of your conscious, subconscious, and unconscious patterns and stories. Our work together can be the catalyst for the transformation of these patterns and stories into more generative life potential.

Our biochemical, physiological, and psycho-spiritual imbalances can also manifest as conditions that can make it harder to shift these patterns and stories. There are several approaches I use to facilitate treatment of…

worry, stress or mental restlessness during life transitions, anxiety disorders, shame and guilt patterns, depression, addiction, bipolar disorders, insomnia, ADD or ADHD, PMS/PMDD, or eating disorders.

I believe tending to the heart as a tool to connect and regulate the mind and body is essential and often not fully appreciated with traditional medicine. This connection to our heart’s wisdom fosters our trust in our deeper truths. Supporting a softening into the heart’s wisdom can offer freedom and spaciousness so we can heal or grow. As we work together we will use this tool as our most powerful inner guidepost and compass.